Strawberry Colada Smoothie

This smoothie is the perfect summer time companion. It is sweet and revitalizing, just what you need after a long day in the sun. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.

Ingredients:

Nutritional Info

  • 1 medium Banana
  • 1 cartoon of Strawberry Greek Yogurt, 5.3 oz
  • 1/2 cup frozen Strawberries
  • 1/2 cup frozen Pineapple
  • 1 can 100% Pineapple Juice, 8.45 fl oz
  • optional: 1-2 tbl Coconut Shavings

Recipe:

  • Add the banana, frozen fruit,  yogurt and pineapple juice and blend until smooth. DRINK UP!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s